Everything you do can be done better from a place of relaxation.
- Stephen C. Paul
When we have stress in our lives, we are not able to do as much as we would like to. A little amount of stress can be helpful to motivate us, but too much stress decreases our ability to do things well. When we have tests and projects and papers to do, being able to do this while relaxed will increase our abilities and performance. If you are not able to relax like you want to or find it hard to relax with everything you have to do, you can come in to the Biofeedback Lab to learn how to relax. You can contact us at (801) 422-3035
No comments:
Post a Comment