Spirituality is a vital component of life for many of the students we meet with at Stress Management and Biofeedback Services. Spirituality may help us gain a sense of purpose and lessen unimportant distractions. It can help us feel more connected to others which can increase our sense of inner peace. Spirituality can come in many forms, including prayer, meditation, worship services, and making connections with other people. Some people may find it helpful to talk to their spiritual leader or keep a journal. Spirituality is also nurtured when you develop and build relationships with others. Increasing your spirituality in this way can help you to help decrease your perceived stress and increase your positive physical and psychological responses to stress. Ask yourself today "What can I do to increase my spirituality?"
Wednesday, June 1, 2011
Spirituality and stress relief
Spirituality is a vital component of life for many of the students we meet with at Stress Management and Biofeedback Services. Spirituality may help us gain a sense of purpose and lessen unimportant distractions. It can help us feel more connected to others which can increase our sense of inner peace. Spirituality can come in many forms, including prayer, meditation, worship services, and making connections with other people. Some people may find it helpful to talk to their spiritual leader or keep a journal. Spirituality is also nurtured when you develop and build relationships with others. Increasing your spirituality in this way can help you to help decrease your perceived stress and increase your positive physical and psychological responses to stress. Ask yourself today "What can I do to increase my spirituality?"
